วันอาทิตย์ที่ 26 มิถุนายน พ.ศ. 2554

Health

Rmch.st. warning parents aware of diarrhea in children. Road Town, after a virus is the cause of the disease. Can be reached by eating. Drinking water is contaminated. And very often during the winter.
Mr. Siri Siri Nat Dr. Flora, Deputy Minister of Public Health (St.) said that diarrhea in young children caused by several reasons, including viruses, bacteria, or composite, the parameters of the surveillance of diarrhea and Research Institute of Public Health Sciences. Department of Medical Science Ministry of Public Health found that the virus is a major cause of road paint diarrhea. Especially in children under the age of 2 years, the infection can stay in touch in the digestive tract by eating. Or drinking water contamination. When the virus enters the body will increase the number of bacteria in the lining of the small intestine. And destroy the lining of the intestine is healing. The digestion and absorption functions lost cause diarrhea. Waste of water and mineral balance in the body. This disease has an incubation period of about 24-48 hours.


Tension "is part of everyday life. It is not that bad as a whole ..

I exercise for 20 minutes of people aged 65 years who are healthy and have good body structure. The proportion of the stand is a great tension (Good Stress) The exercise period of the same age 35 years, but has a good body structure. The tension is not proportional to the bad (Bad Stress) is usually a reaction to the stress of what we will be in accordance with and Our overall health.

Tension of men divided into three types: physical, emotional and chemical stress.
To physical stress: a whiplash injury in a traffic accident is the source.
 
Researchers hope that with Spain. Eat a handful of nuts a day for one year. With a Mediterranean-style diet. With fruits, vegetables and fish, mainly A clear risk. The dangers of heart disease in the body is depleted.
They also agree that eating nuts with fruit. Also give you better skin with olive oil. As used in the food sector and Medicare. Real smooth again. Although both can reduce the risk of heart disease. More food with less fat together.Journal of Academic Medicine in the U.S. The study revealed that in the trial who received the best results are those that have been recommended to eat nuts, walnuts, peanuts, almonds and nuts, Hazel, although the average is not. The reductions in body weight. But almost everyone else collapsed. And fat in the blood. And blood pressure drop.
Dr. George Sylva dose of diva La Rosa, CA The University of the Virgin in Spain's head of research said that the beans make good food fast, and it also helps the body burn more fat and rich. with anti-inflammatory, too.
 
1. Eat breakfast regularly. Breakfast is the most important meal. And should be a meal. Valuable for all 5 groups in moderation. It also helps to recharge body and brain. It also helps reduce blood cholesterol levels. Allows for better metabolism.
2. Natural-grain foods like brown rice, barley (malt), beans, wheat (wheat) and sunflower seeds, etc. These foods have high nutritional value. And is a source of vitamins, minerals, complex carbohydrates, protein and cholesterol-free. Containing an anti-oxidant dietary fiber and other factors. Reduce the risk of heart disease. It also helps reduce cholesterol and blood pressure. Or a diet containing whole-grain bread and cereal from wheat malt, etc.
3. Add the vegetables and fruits in each meal. And eat regularly. To add vitamins, minerals and other substances necessary for the body. Reduce the risk of heart disease. And help bring some kind of cholesterol and carcinogens from the body. It reduces the formation of some carcinogens. And fiber in the bowel. Processes in the body to operate more efficiently.
4. Reduce the fat in baked goods, snack foods and salt, sugar and other additives. That adversely affect health. If you eat may turn to eat a mixture of grains such as bread wheat and cookies or cache Blake Parker blended malt, to enhance the nutritional value of the candy that has a few advantages, however, eat the right amount only.
5. Eat fish, eggs and lean meat. These foods are good sources of protein. Help strengthen the body in the minors. Tissue degradation and repair in the elderly. The active ingredients of immunity to infectious diseases. It also contains protein. These are the egg yolks with a little fat. Thereby reducing the risk of obesity. High blood cholesterol and so on.
6. Drink water instead of sugary soft drinks to health drinks that contain alcohol. Which are high in sugar. Drinking water, fruits and vegetables. Or malt beverages, it is a good choice. It is rich in nutrients. As carbohydrates, proteins, vitamins and minerals than 50 species suitable for people of all ages. May be used as a supplement for the elderly. Pregnant women, athletes, rehabilitation patients and the drink before bed to help fall asleep easily. The trip has a big fan that keeps the nerves to relax. I need coffee to sugar to a minimum.
7. Drink water and milk into a habit. Drink at least 8 glasses a day as recommended by the doctor. To help the digestive system and the moisture in the cells of the body. You should drink at least 1-2 glasses of milk for both children and adults. The milk is rich in protein, carbohydrates, vitamins, nutrients such as calcium and aids in the growth of children. Helps strengthen bones and teeth. The type of milk, depending on age. If a child is growing should be ordinary fresh milk. But in the elderly should be low fat milk. To reduce cholesterol. Mix milk, malt, or may choose to add nutritional value to rise.
However, there are many ways to eat healthy. It is that kind of discrimination. It is the main food groups every day for five years, but the right type and amount. In addition to exercise, coupled with the vibrant, emotional and physical health is far from serious diseases.

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