Properties and benefits of the peel of fruits and vegetables.

Properties and benefits of the peel of fruits and vegetables.


Properties and benefits of the peel of fruits and vegetables.Today, we bring knowledge of properties of shells and vegetables to leave each other like it. Eh ... I like to eat fruit or vegetables, it is always a shell casing, such as apple, lemon, guava, etc. You know these things, your case will be dropped and cause you to lose benefits. The benefits of fruit, vegetables, some fruits, unfortunately. So go to properties and The benefits of fruits, vegetables, fruit and Max try to eat their fruit trees to see me. (Must be the fruit and vegetables, eat me) ... But if I try to eat their fruits and vegetables, it's your skin care. Cleanliness in washing fruits and vegetables, too. Then we look at properties and benefits of fruits, vegetables, and peel it.




Properties and benefits of the peel of fruits and vegetables.



 Benefits / advantages of the peel of fruits and vegetables.
Researchers from the University of California, Berkley, research says.
- Peel the apples. Believed to be effective in the fight against cancer. The researchers found that the bark of the apple is red and has the antioxidant equivalent. Vitamin C 820 mg as the amount of orange juice to 2 quarts of matches ever.
- Peel the potatoes. Rich in dietary fiber (fiber) over potassium, iron and B vitamins than the flesh, it would be compared to the same amount.
- Orange, lemon or lime containing surfaces as well - limonene. (One of the essential oils), only to climb Hess Perry St. Andrews (medication to prevent bleeding by reducing the vulnerability of blood vessels) and Marin (anti-bacterial) and carotene carotenoids. (Yellow pigment and antioxidant), which is good for health.
I knew this already. I try to eat their fruits and vegetables and peel look. But you do not forget to wash before my.
Thanks to information from the Daily News would like to thank the images from the Internet.